Fitness Workout for Women

14 Day Workout Challenges Strength training, pilates, mobility and cardio – this free 2-week workout plan has everything you need to strengthen and sculpt at home. Build muscle and increase endurance with this free 14-day challenge. Each day includes a guided workout video with audio cues, motivation and modifications. Bonus: this 2-week workout challenge also

BYLINE: Richard Westlund Newswise — Renowned urologists from leading academic centers shared their insights and clinical recommendations at Urology on the Beach, a three-day professional conference hosted by the Desai Sethi Urology Institute (DSUI) at the University of Miami Miller School of Medicine. The program covered artificial intelligence (AI), translational research and recent findings in virtually every

Strength and HIIT Workouts Build strength, burn fat and increase endurance with this strength and conditioning workout. This total body workout combines strength and plyometric exercises to challenge your muscular and cardio endurance, core stability and agility. Modifications are offered throughout to make this accessible for any fitness level. [embedded content]   Challenge both your

Newswise — Pregnant women exposed to specific classes of flame-retardant chemicals may face an increased risk of preterm birth, especially for baby girls, or higher birth weights, according to a Rutgers Health researcher. Emily Barrett, professor and vice chair of the Department of Biostatistics and Epidemiology at the Rutgers School of Public Health and a

Low Impact Workouts Raise your heart rate and burn calories with minimal stress or impact on your joints! There are over 20 cardio exercises you can do at home in this low impact cardio workout. No equipment, no jumping and no repeats — a great cardio workout for bad knees and weight loss. [embedded content]

Newswise — Ann Arbor, January 17, 2024 – Contrary to professed intent, the states where abortion access was most restricted experienced the highest levels of infant mortality in the United States from 2014–2018, according to new research in the American Journal of Preventive Medicine, published by Elsevier. The findings showed that states with the most restrictive laws (11-12 laws) had

Resistance Band Workouts Strengthen and tone the legs, glutes, quads, hamstrings and thighs in just 20 minutes with this booty band workout. These resistance band exercises will target the small, stabilizing muscles in your legs and core. Heart-pumping cardio exercises will help you burn calories as you strengthen the legs, knees and core at home.

Newswise — (Baltimore, MD) – Teresa P. Diaz-Montes, M.D., MPH, FACOG, and Beman R. Khulpateea, M.D., are the featured guests on Mercy Medical Center’s monthly talk show, “Medoscopy,” airing Wednesday and Thursday, Jan. 24th and 25th, 2024, at 5:30 p.m. EST (www.facebook.com/MercyMedicalCenter). Both are gynecologic oncologists with The Gynecologic Oncology Center at Mercy, a leading center in Baltimore

Upper Body Workouts Build strong, toned arms with this 30-minute arm workout with weights. This upper body workout targets the shoulders, back, chest, biceps and triceps. Each circuit includes two strength exercises and a power exercise to strengthen and tone. Burn out the entire upper body at home using a set of dumbbells. [embedded content]  

Newswise — Women using drugs and alcohol can feel stigmatised and shamed when seeking support from professional services, a new study has found. The research is based on the experiences of women using community drug and alcohol treatment services across the West Midlands, as well as professionals in the field.   Sarah Page, Associate Professor in

Home Workouts Build strength in the upper body, lower body, and core with this beginner kettlebell workout. The 10 best kettlebell exercises to build a fitness routine at home or at a gym. This effective, full body kettlebell workout is all strength training, all standing and no repeats – making it a great workout for

Emergency medicine thrives on quick thinking and decisive action. Emergency physicians, known as “ER doctors,” excel at handling the unexpected and managing patients of all ages with any urgent medical issue. As first responders, alongside paramedics, they masterfully stabilize patients, launch investigations, and deliver crucial initial treatments. Their expertise shines in hospital emergency departments, pre-hospital

Abs + Core Workouts Planks, oblique crunches, dead bugs, v-ups and more – these are the 18 best ab exercises for women. This ab workout for women includes 9 beginner ab exercises and 9 advanced core exercises that will sculpt and strengthen your mid-section from every angle. [embedded content]   To sculpt a stronger, more

Bodyweight Workouts Cardiovascular endurance and core conditioning collide in this no jumping, cardio kickboxing workout! This 10-minute tabata-style HIIT workout is quick and effective. Use it as a cardio warm up, add it to a longer workout, or squeeze it in when you only have 10 minutes to workout at home. [embedded content]   Challenge

MetCon 100 (Metabolic Conditioning Program) Build core strength and challenge your cardiovascular endurance with this bicycle crunches workout. This full body workout combines core training, cardio conditioning and mobility exercises. Challenge yourself to complete 100 bicycle crunches by the end of this workout. [embedded content]   LET’S GET STARTED Download Your FREE Workout Plan Here

MetCon 100 (Metabolic Conditioning Program) Build strength, burn fat and increase endurance with this high-intensity, metabolic conditioning workout. Four compound strength training exercises are combined in an efficient full body conditioning workout; designed to push your strength and endurance capacity. You’re challenged to complete 100 reps of each exercise by the end of this metabolic

MetCon 100 (Metabolic Conditioning Program) Build total lower body strength with this dumbbell lunges workout. This lower body workouts targets the quads, hamstrings, glutes, calves and thighs using dumbbells. The ultimate challenge: complete 100 lunges by the end of this strength and conditioning workout. [embedded content]   LET’S GET STARTED Download Your FREE Workout Plan

Newswise — LOS ANGELES (Dec. 14, 2023) – The Smidt Heart Institute at Cedars-Sinai has expanded its popular Virtual Second Opinion Program to women living with or at risk of developing heart disease, the nation’s leading cause of death in women. The institute’s specialists from the Barbra Streisand Women’s Heart Center are available to offer a convenient and

MetCon 100 (Metabolic Conditioning Program) Build total body strength and endurance with this dumbbell snatch workout. This effective workout combines the famous dumbbell snatch with eight other compound exercises. Build strength in the upper body, lower body and core, while also improving athletic performance and cardio endurance. You’re challenged to complete 100 dumbbell snatches in

Newswise — Exposure to phthalates, a group of plasticizing and solvent chemicals found in many household products, was linked to a lower probability of getting pregnant, but not to pregnancy loss, according to research by a University of Massachusetts Amherst environmental and reproductive epidemiologist. The study, published this week in the journal Environmental Health Perspectives, also