Fitness

The pro wrestling and bodybuilding world is mourning the loss of one of its most influential “Superstars” with the news that Eldridge Wayne Coleman, known to millions around the world as “Superstar” Billy Graham, has passed away at 79 years of age. From his colorful ring attire to his larger-than-life work behind a microphone, Graham

If you’re interested in the women’s side of bodybuilding and fitness, then you need to be watching the Fit Rockstar Show. Host Isabelle Turell brings on some of the biggest names in all divisions of the sport to learn more about their careers, lives, and how they achieve success onstage. The May 13, 2023, episode

As a board-certified urologist and physician at a medspa, I spend hundreds of hours treating men and women who are struggling with the physical and aesthetic downfalls that come with aging.  I can inject Botox or fillers into their skin for a temporary fix, but addressing the root cause of aging from within is the

When it comes to working your triceps the one exercise almost universally included in every workout is the pushdown. The triceps pushdown is an isolation exercise where you feel the triceps contact, leading to great muscle pumps and flex time. Because it can be done with an assortment of pulley attachments, there are countless ways

It takes a heightened level of mental toughness and defiance to grow up as the grandson of Muhammed Ali and not shy away from the sport where your grandfather is known as “The Greatest” and “The People’s Champ.” For Nico Ali Walsh, boxing has always been a part of the fabric of his upbringing. It

MTN OPS co-founder Trevor Farnes is a highly successful entrepreneur in the food supplement space and is regularly praised and nominated for awards thanks to his successes in the business world. But it’s important to note that those successes came as a result of a number of failed ventures, at one-point leading Farnes to wonder

The barbell bench and overhead press are the gold standards for pressing strength and adding size, but when it comes to unilateral training, a necessary but sometimes undertilized training method, the barbell may not be the most ideal option and that’s where the unilateral dumbbell floor press comes into play. Lifting with two hands allows

There have been several notable upsets in sports. Examples include the U.S. Olympic hockey team defeating Russia in 1980, George Foreman shocking the world by defeating Michael Moorer to win the world title at the age of 45, and the New York Giants pulling off the miracle win against the New England Patriots in Super

The last time bodybuilding fans saw Roelly Winklaar onstage was at the 2021 Mr. Olympia in Orlando, Florida where he placed 11th. He took off the entire 2022 season, and he hasn’t been actively preparing for a contest so far in 2023, which led many fans to wondering if he’s called it a career, Dennis

Chong Xie, founder of Hyperarch Fascia Training, has been making waves in the fitness industry with his innovative approach to training the body’s connective tissue. Based in New York, Chong is driven by a passion for understanding the human body and helping people achieve their athletic goals. Born to Chinese immigrant parents, Xie credits America

It’s no secret that many men dedicate themselves to exercising at the gym to increase their health and confidence. Physical fitness has been shown to have a wide range of health benefits, from reducing the risk of chronic disease to improving mental health and overall well-being. But while men may focus on their physical health

Right now, 35-year-old Ben Beard of Las Cruces, NM, is busy managing his home construction and sales company, while also juggling intense prep for the challenge of a lifetime. Beard is raising money in order to help young people reach their educational and business potential, and will bravely swim the English Channel in aid of

As the popularity of Formula 1 has grown here in the States, the hard work of achieving and sustaining success in the pinnacle of motorsports has remained the same for McLaren’s Lando Norris. In his sixth year with McLaren, Norris is now the team’s lead driver. There’s a calmness and coolness to the 23-year-old that

In our FitBiz series, we aim to tell the stories behind the brands in fitness, health, nutrition, and wellness. Through candid interviews and in-depth discussions, FitBiz aims to explore the triumphs, challenges, and valuable lessons learned by these trailblazing enterprises. GYMGUYZ: How a Mobile Workout Startup Went Global Fitness entrepreneur Josh York, the founder and

The kettlebell swing is a ballistic hip hinge exercise that strengthens your backside and grip and will increase your heart rate in a joint-friendly fashion. The kettlebell swing is a fundamental move based on which many other kettlebell moves, including the snatch, clean, and clean & press. It’s arguably the best tool that offers the

Liam Frumkin is quickly becoming known as a cherished entrepreneur with an inspirational story to tell. Having suffering an eating disorder in his early teens, the student from Winston Salem, NC, found his life spiraling out of control until he finally sought help and made lifechanging progress. Now, Frumkin is not simply defined by the

If you’ve been around the gym trenches, you have heard the term if you cannot grip it, you can’t rip it, and forearms play a big part in it. Forearm strength and endurance are critical in all grip-intensive exercises like deadlifts, chin-ups, and all row variations. The grip often fails before the intended muscle group

You’ve likely heard Kevin Griffin’s work, either through his work as frontman for the ’90s alt rockers Better Than Ezra, or through other artists such as Sugarland, Train, and Taylor Swift. Griffin’s résumé continues to overflow with high points, but at his career’s lowest moment, if he had not accepted the need for change, the

Staying on track with running is a constant challenge for those of us who are trying to stay consistent with our weekly routine but never fear because help is at hand from Marvel in the form of a new fitness app, developed in collaboration with Six to Start, the genius’s behind the hit runner’s adventure

Looking to get serious about bodybuilding in Glasgow, UK? Finding the right gym can make all the difference. That’s why we’ve put together a list of the 10 best bodybuilding gyms in Glasgow, based on data from our research. Whether you’re a beginner or an experienced lifter, you’ll find the perfect gym for your needs