Fitness

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Successful weight loss requires discipline, dedication, and plenty of hard work. Yet even if you follow a strict diet for months on end, there’s no guarantee you’ll get the results you’re looking for. That’s why people who are serious

There are countless things women must consider to ensure all systems are balanced.  You’ve got all the visible aesthetic stuff like plump, firm, wrinkle-free skin, thick and shiny hair, strong and healthy nails, and of course, a healthy body.  Then you’ve got the inner workings. Things like immunity, brain health, stress management and balanced hormones,

Bodybuilding has been around in some shape and form for centuries, but the actual competition style dates back to before 1900. Many fans don’t know the foundation of the sport, which is why there may be a lack of appreciation for how far the industry has come. Camile Periat, Wendy Fortino, Whitney Jones, and Lenda

It had been a long six weeks of sitting on the couch under the air conditioner for Chase Elliott before his return to the NOCO 400 at Martinsville Speedway in mid-April. The NASCAR Cup Series most popular driver sustained a broken left leg during a snowboarding accident in early March and had just been methodically

There are few things more maddening than an inner ear itch — it’s the literal definition of an itch you can’t scratch. Of course, the moment you feel irritation and itchiness in your ear canal, your first instinct is often to get in there with your finger or a Q-Tip to try to find some

If you’re anything like me, your social media feed is dominated by cottage cheese. Whether it’s for breakfast, lunch, dinner, or even dessert, cottage cheese is having a main-character moment. And while this trendy dairy product can morph into countless recipes (cottage cheese ice cream, pancakes, toast, and omelets!), you can’t help but wonder: is

@serena Working out with Venus is alwaus fun times. I’m her personal troll. #2023 #fyp ♬ original sound – Serenawilliams Venus Williams and Serena Williams proved that some sibling battles never truly end. On April 25, Serena dug up the age-old drama that ensues when a sibling takes something from you and “forgets” to give

Gymnastics GOAT Simone Biles has long been both an athletic and stylish inspiration. But her newest role as a bride is also serving up lots of wedding inspiration for anyone saying “I do.” For good luck, as the old saying goes, brides should have “something old, something new, something borrowed, and something blue” on their

Image Source: Getty Images/Roshan Prabhu Research has shown that spending time outdoors, especially in green spaces, is one of the best ways to reduce stress and anxiety. A 2019 study published in the International Journal of Environmental Health Research showed that just 20 minutes in a park — regardless of if you’re exercising or not

You can thank TikTok foodie Justine Doiron of @justine_snacks for this creative cottage cheese bowl recipe, which includes seasoned roasted veggies and a homemade sweet and spicy sauce. Rest assured that you don’t need to get quite this fancy to enjoy the concept of a cottage cheese bowl (and, FTR, Doiron has plenty of other

Chris Hemsworth is here to save the day with an intense ab workout you can try from home. To promote his app Centr — which includes various workouts, meditations, and healthy recipes — the actor shared his own core circuit with his Instagram followers, effortlessly demonstrating every movement. “Get up. Get outside. Take in the

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. For those of us with big boobs, it can be a struggle to find workout tops and sports bras

It’s no secret that one of Rosalía’s love languages is food. She posts pictures and videos of herself cooking homemade meals like gnocchi, Nutella brownies, Spanish tortilla, or a creamy avocado and shrimp dish called Agua Chile, all accompanied by a satisfied smile on her face. A lot of her favorite meals look straightforward and

At 16-years-old, I googled, “When is the best age to get married?” I was in love with my high school sweetheart and thought there was no way I could wait until the old age of 25 to get hitched (lol). And while that relationship ended long ago, the question still lingers for many — even

In October 2022, the FDA confirmed that we were in the midst of an Adderall shortage, and unfortunately for many people, it’s still ongoing. Adderall — also referred to as amphetamine mixed salts — is a medication used to manage the symptoms of attention deficit hyperactivity disorder (ADHD) and narcolepsy (a chronic sleep disorder). The

Keke Palmer is still reaping the rewards of her pregnancy. After announcing her pregnancy in December, Palmer shared the “secret” to clearer skin: “get knocked up.” Now, she’s crediting her son, Leodis Andrellton Jackson, born on Feb. 25, for a full-body transformation. “Hips? NEVER HAD EM’! Boobs? Never had em’! Booty? BARELY. Thanks son,” Palmer

Do you feel sluggish and low on energy? You might not realize it but it could be due to low electrolyte levels. For athletes and gym goers, electrolytes play a crucial role in their performance and overall health. Read on to learn how to recognize the symptoms of low electrolytes, plus tips on increasing them

As tempting as it may be to jump right into a workout, it’s not the best idea. Doing so can prevent you from getting the most out of your workout since your muscles and joints aren’t warm and prepared for the stress you’ll put on them, and it can even lead to injury. Depending on

Are you struggling with persistent and painful uric acid gout and kidney stone symptoms? Knowing the causes and treatments of these conditions can help you to manage them better. You deserve a better quality of life, so read on to discover essential information that can help! Introduction to Uric Acid, Gout, and Kidney Stones Uric

If you’ve watched HBO’s “The Last of Us,” the sight of mushroom coffee or cordyceps supplements at the health-food store might set off alarm bells. In the show and video game’s postapocalyptic universe, being infected by the mutated cordyceps fungus is the biggest threat to survival and the cause of a full-blown pandemic. Accidentally get