Fitness

Newswise — Boosting exercise is often on the agenda in the new year, but if you’re struggling to stick to a new fitness regime, University of South Australia research shows that virtual reality (VR) will not only make exercise feel easier but also ease chronic pain. Using a novel bike system, researchers found that when

Nearly a year ago, Jaime Munguia thrilled boxing audiences with an epically unmatched performance that showcased his talents and unquestionable conditioning. One of the few questions that remain for the unbeaten super middleweight is whether now a step up in competition will result in a step up to a world title fight. With a win

Newswise — The study is carried out by KIT in cooperation with the University Hospital of Hamburg-Eppendorf, Karlsruhe University of Education, the University of Konstanz, and the University of Bochum. “Even before the Covid-19 pandemic, many children and adolescents in Germany practiced less sports than recommended by the World Health Organization. During and after the

Marcus Kleveland will be the first to tell you he’s not fit in the traditional sense. The snowboarder prefers freshly groomed snow over a cramped and sweaty gym. Even coming up with new tricks while playing video games is better than the thought of pushing and lifting iron. Given all he’s accomplished at just 24

Newswise — Plantar fasciitis (PF) is a common musculoskeletal, inflammatory condition, characterized by severe pain in the heel of the foot, to the extent that it limits day-to-day activities. The plantar fascia ligament, a fibrous connecting tissue, supports the arch of the foot and functions as a shock absorber, similar to modern-day car suspension systems.

For many people, the idea of cutting weight several months away from the summer is difficult to comprehend, but the truth is that those with a little extra weight to lose, who want to get shredded for the summer, require more than the 14-day plans that are often touted to get you beach ready. Still,

Newswise — A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. The neurotransmitter and hormone – which is tied to pleasure, satisfaction and motivation – is known to increase when you work out. New findings suggest it is also linked to faster

Mobility and strength are two sides of the same coin. Good strength training will improve overall mobility when the exercise is performed through a full range of motion. And uncomplicated mobility training improves your ability to go through a full ROM with strength exercises. What does that all mean for you? It means better health

Newswise — CHICAGO, IL, January 15, 2024 – Played outside in the cold weather on a heated, elevated court surrounded by chicken wire, platform tennis has been growing rapidly in pockets around the country since it began in the 1960’s. While the game is a great way to exercise, socialize, and enjoy fresh air in

It would be unfair to the dozens of artists who are focusing on their fitness to be compared physically with music latest sensation, Marquette King. Best known throughout the football world as an All-Pro punter, King now has a new song—“I Can Kick a Ball”—which can double as a lyrical résumé of fitness talents. The

Newswise — AMES, Iowa — Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. A robust body of evidence shows aerobic exercise can reduce risks, especially for people who are overweight or obese. But few studies have compared results with resistance

With Reebok launching its latest NANO footwear in the form of the X4, those who have worn previous iterations of the popular training shoe will wonder how the latest product on the shelf differs from prior versions. Fortunately, M&F sat down once again with Reebok’s director of training, Tal Short. As a designer and marketing

Newswise — Surface electromyography (sEMG) is a traditional method used to measure the electrical activity of muscles during physical activity. This method has remained unchanged for over 70 years and involves the use of two standard approaches. The first involves a pair of electrodes—metals that conduct electricity through non-metals—to record from a particular muscle, while

The most often asked gym question is, ‘How much do you bench?’ No one ever asks how much you chin up, but they should. Although the bench press is a fantastic exercise to add upper body size and strength, the chin up, in my opinion, is the gold standard when it comes to upper body

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At age 58, John Rzeznik has no time to slack off, onstage or in the gym. The Goo Goo Dolls frontman still has plenty of music to create and thousands of fans to perform in front of nearly. Most important, he needs to be his best version for his young daughter who’s going needs her

Newswise — Certain populations of mosquitoes are more heat tolerant and better equipped to survive heat waves than others, according to new research from Washington University in St. Louis. This is bad news in a world where vector-borne diseases are an increasingly global health concern. Most models that scientists use to estimate vector-borne disease risk

Fitness and wellness have become a top priority for all branches of the United States Armed Forces. A lot of focus has been devoted to not only new recruits entering service but for those that are transitioning out of service and living out their lives as veterans. In some cases, the service members themselves are

Newswise — A bit of weed before a workout can boost motivation and make exercise more enjoyable. But if performance is the goal, it may be best to skip that joint. That’s the takeaway of the first ever study to examine how legal, commercially available cannabis shapes how exercise feels. The study of 42 runners, published

Back pain is the leading cause of work limitations globally; and if you’re a heavy lifter, lack proper posture, or experience regular stress, you may be one of the 50 to 80 percent of adults who will experience at least one episode of back pain in their lifetime. With these eye-opening statistics, what if simply