Fitness

Newswise — ACSM to Reveal Top Fitness Trends for 2024 Annual global survey, regional comparison report predicts what you’ll see in fitness next year WHAT: Since 2006, the ACSM Worldwide Fitness Trends Survey has annually sought responses from around the world and around the health and fitness industry to determine where key fitness trends are heading

It’s almost 10 years since Claudio Castagnoli (then known in WWE as Cesaro) began sharing his fitness tips with readers of Muscle & Fitness. Since then, we’ve all seen him develop from a hot prospect to a WrestleMania main-eventer and no doubt, one of pro wrestling’s strongest and most exciting athletes. Now signed with AEW,

Newswise — Santa Monica, Calif. (Dec. 12, 2023) – A fascinating link between regular exercise and better brain health has been revealed, according to an international study that included a team of clinical researchers from Pacific Neuroscience Institute’s Brain Health Center, located at Providence Saint John’s Health Center.  The research, detailed in the paper “Exercise-Related Physical Activity Relates to

It’s time for a new year, which means it’s time for a new batch of health-focused resolutions. Wait, though: Before you protest that resolutions never work out, you should know that they sometimes do. And according to one academic study, the secret to getting more mileage out of your resolutions is to make sure they’re

Newswise — Rockville, Md. (November 29, 2023)—We know sedentary behavior is bad for our health, especially for those of us who sit at a desk all day or in front of the TV each night. It has even been linked to mild cognitive impairment. Previous research has suggested that executive function—the processes in the brain

If you’ve been experiencing more pain at the supermarket checkout counter you’re not alone. Food prices for everything from cereal to eggs to meat have been on the upswing with another average 2.9% hike expected for 2024, according to the U.S. Department of Agriculture. Will it ever end? No wonder Americans are spending more of

FOR IMMEDIATE RELEASE IDEA® Health & Fitness Association and American College of Sports Medicine® (ACSM) Present Data on Current Wages and Trends in the Fitness Industry Groundbreaking insights revealed in the 2023 Fitness Industry Compensation Trends Report Newswise — SAN DIEGO, CA, December 5, 2023 — Two leading authorities in the fitness industry unveil the

One look at Kim Lyons, celebrity fitness trainer, nutrition coach, mater-certified personal trainer of 24 years, and former Biggest Loser trainer, and you can tell that clean nutrition and regular exercise are staples in her life. Her skin glows and her physique is an example of strength. Over the years, Lyon’s nutrition and exercise programs

Article title: It is not just the work you do, but how you do it: the metabolic cost of walking uphill and downhill with varying grades  Authors: Luke N. Jessup, Luke A. Kelly, Andrew G. Cresswell, Glen A. Lichtwark  From the authors: “Overall, we show that the total energy expenditure of graded walking can vary depending on

Progressive overload is king regarding improved strength and muscle. Lifting more weight for more reps is a surefire way to a better flex time, but two routes are sometimes forgotten to achieve that. Lifting unilaterally and changing angles. Strengthening imbalances between sides and changing body position will improve muscle development, especially with the single arm

Article title: Adjusting for muscle strength and body size attenuates sex differences in the exercise pressor reflex in young adults   Authors: McKenna A. Tharpe, Braxton A. Linder, Matthew C. Babcock, Joseph C. Watso, Kamila U. Pollin, Zach J. Hutchison, Alex M. Barrnett, Meral N. Culver, Andreas N. Kavazis, Michael S. Brian, Austin T. Robinson  From the

There are no off days in the world of breaking news. Just ask NFL Network’s Insider Ian Rapoport. At any given moment, he can receive a call or text that includes details on a trade, suspension, or other league-wide news. This doesn’t take into account his weekly television duties, nor his responsibilities as husband to

Newswise — Maywood, N.J. Hackensack Meridian Fitness & Wellness will celebrate its tenth anniversary with Hackensack Meridian Health. This much-anticipated event includes full access to the state-of-the-art facility and programming, health screenings and wellness information, Group Fitness classes and demos, photos with Santa from 10:00am to 12:00pm, kids’ classes and activities, and other fun events

Crispy weather calls for a few additions to your sneaker collection. Whether you’re a trail runner, bodybuilder, or everything in between, this fall collection will bring the heat to the autumn air. From grippy treads for slick terrane to stylish and supportive sneakers to lift in, browse through and pick a pair (or two)! mbt.com

Newswise — COLUMBUS, Ohio – The holiday season is a time for joy and celebration but many Americans admit the endless flurry of activities make it difficult to eat healthy, exercise and get adequate rest, according to a new survey from The Ohio State University Wexner Medical Center. Two-thirds of those surveyed said they overindulge in

Given a choice between leg day and arm day, which one would you choose? It’s not like training legs is not essential because it is, but nothing gives you instant gratification more than a wicked arm pump. In the mirror by the dumbbell rack, doing endless biceps curls and shoulder raise variations for increased flex

The past few years have taken a toll on the mental health of millions around the world. Whether it’s dealing with pandemic fallout or fears of a recession, stress and anxiety seem especially high these days. With that increase in worry, individuals are searching for help. People spend millions of dollars annually in the pursuit

Ryan Garcia is heading into his fight on Dec. 2 against Oscar Duarte with an almighty score to settle. The former WBC interim lightweight champion had amassed a clean sheet of 23 wins until he was knocked out in the seventh round by Gervonta Davis back in April. Now, the 25-year-old is focused on building

You may have noticed that nutrition experts are constantly trumpeting the importance of eating more brightly colored fruits and vegetables as a path toward optimal health. This love affair stems from the knowledge that these food groups have soaring levels of disease-thwarting vitamins, minerals, and antioxidants. But few people are eating enough kale and blueberries

Black Friday is here once again, signifying the unofficial start to the holiday shopping season in which you set out to get the best deals possible on items you’ve been eyeballing for quite some time now. And what better time to invest in products that will help boost your overall health and wellness. After all,