As we approach spring break and summer vacation, being beach body ready can be top of mind. Maybe you’ve been hitting the gym hard for months putting on strength but haven’t been tracking your macros. Maybe you missed or fell off your new year’s resolution. Regardless of where you are, we’re here to help. For
Canada’s women’s hockey team just keep resetting the bar for greatness, and captain Marie-Philip Poulin is leading the way. Poulin made history in Canada’s gold-medal game win over the United States on Feb. 17, becoming the only hockey player of any gender to score in four Olympic gold-medal games. Poulin had two goals in Canada’s
HUNTER MCINTYRE Follow On Instagram Hunter McIntyre is a professional athlete and fitness trainer who has established himself as a dominant force in the endurance racing community. He was named top 50 fittest athletes by sports illustrated and has been undefeated in many events such as Broken Skull ranch. His athletic career includes seven world
Follow along with us for a 15 minute full body cardio workout if you’re looking to elevate your heart rate and work up a sweat! This workout is designed for everyone so there are modifications available if you need them. This is an interval style workout so you can go at whatever pace that helps
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LAST KILLER WORKOUT in 2021! Team let’s HIIT it one more time. Enjoy the Sweat and Burn and make sure to reflect at the end of the workout HOW FAR YOU’VE COME. Honestly, you can be so proud of yourself. Thanks for being part of this amazing team and Community. MY BRAND NEW FITNESS NUTRITION
As the only fellowship-trained academic urologist specializing in male sexual and reproductive medicine in the state of Indiana, Helen L. Bernie, DO, MPH sees hundreds of patients struggling with sexual health issues. But it’s her holistic approach that’s helping her patients take control of their overall health.
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Canada has won gold after a dominant women’s ice hockey tournament at the 2022 Olympics in Beijing. The Canadians beat Team USA 3-2 to claim their fifth Olympic gold in women’s hockey, closing out a historic tournament that saw them enter the gold-medal match with an Olympic-record 54 goals. In the end, it was their
Hello everyone Welcome to our sports channel on YouTube. Here you will find interesting and very useful workouts for all muscle groups: fitness, stretching, yoga. Don`t forget to subscribe and like. And subscribe to our : Telegram: https://t.me/Fitness_Ladies_number_1
The Arnold Classic is fast approaching and is one of the most highly-anticipated bodybuilding events of the year. Not only do we get to see some big names hit the stage, but winning it is significant for a competitor’s career as it makes them a top contender for Mr.Olympia later this year. What makes this
Researchers at UCLA’s David Geffen School of Medicine have potentially cured a New York woman of HIV for the first time. Previously, the only people who were known to have likely been cured of HIV were men, according to an NBC News report. Yvonne J. Bryson, MD, who specializes in pediatric infectious diseases at UCLA
Pre-workout supplements are a standard part of what you could call the fitness supplement starter kit, along with protein powder and branched-chain amino acids (BCAAs). It seems like everyone’s taking them these days. But why? Pre-workouts help you have a great workout that builds strength and lean muscle mass, instead of an OK workout that
In this episode of triathlon training explained, we’re going to be explaining how you can create and design your own triathlon training plan. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/he In association with TrainingPeaks. You can just wake up each day, and make it up as you go. But if you really
Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I’m sharing my how to detox meal prep filled with healthy breakfast recipes, lunch and dinner! Make sure to use the poll at the end of the video and vote for next month’s
Back with another KILLER HIIT Workout, without gym equipment, no repeat, no jumping! This Workout is for Advanced. All you need today is your mat, optional a chair, something to drink and yourself – Let’s start this! Let’s goooo! Please remember that we all are different and that you make this YOUR OWN workout… take
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Although there are many elements that make up a figure skating program, there are few that are as difficult as the triple axel. While the jump is a mainstay in men’s figure skating, it’s still relatively rare in the women’s event. Among the women competing at the 2022 Winter Olympics in Beijing, few have ever