Fitness

15-Minute Intense Bodyweight Workout With Gideon Akande

Products You May Like

You only need 15 minutes for this intense workout inspired by legendary sprinter Usain Bolt. Expect cardio-centric exercises like sprinter starts and broad jumps to elevate your heart rate. This session, led by trainer Gideon Akande, also includes core-centric exercises like crunches and planks for a full-body challenge that will have you feeling like you’re sprinting to the finish line. Gideon will be hydrating with a Gatorade Zero to replenish his electrolytes during this challenging workout.

Products You May Like

Articles You May Like

Bigorexia aka Muscle Dysmorphia
Ciara Can Be a Wife and a Mother and Wear a Naked Dress. Period.
The 12 Best Trader Joe’s Salad Kits Perfect for Breaking Up Your Lunch Rut
Everything We Know About Lady Gaga’s Wellness Routine
How to Start Running If You’re a Total Beginner

Leave a Reply

Your email address will not be published. Required fields are marked *