Fitness Workout for Women

20 min HIIT Buddy Workout with Jaws & Sharika | adidas women workouts

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Challenge a friend in this buddy workout with Jaws and Sharika. Get ready for two powerful circuits that will put you both through your paces.
This workout has been designed to test your endurance, balance and agility while strengthening your whole body.

All you need is one kettlebell and a towel. Grab your buddy, and get sweating! ????

Jaws, aka Julie Nelson, (@jawsnelson) multi-disciplinary trainer, with a background in boxing, strength and dance.

Sharika Nelvis (@hurdle_holic) is a Texas-based professional hurdler and sprint hurdles champion.

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