This workout has been designed to test your endurance, balance and agility while strengthening your whole body.
All you need is one kettlebell and a towel. Grab your buddy, and get sweating! ????
Jaws, aka Julie Nelson, (@jawsnelson) multi-disciplinary trainer, with a background in boxing, strength and dance.
Sharika Nelvis (@hurdle_holic) is a Texas-based professional hurdler and sprint hurdles champion.
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