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This Low Volume high frequency full body workout with weights is ideal for anybody who want to build muscle and strength. Full body workouts with weights allow you train each muscle group with a higher frequency. Full body workouts with weights have gone away but they’re making a big come back. Total body workouts will help you elevate your protein synthesis levels more often and build more muscle. Full body 3 x a week or even 2 x a week can result in major gains. Full body workouts are superior to the bodybuilding split and should be used by natural lifters.