Start off with a cat/cow or cat/dog stretch and a child’s pose/prayer stretch. These help loosen up the neck, shoulders, back, and hips.
Next rolling over onto the back, the single knee to chest and double knee to chest also help relieve tension in the back, hips, and knees.
Finally, a trunk rotation helps relax the muscles on the sides of the body.
Related Videos:
Real Time Full Body Stretching Routine:
Real Time Morning Stretch Routine:
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