You will definitely sweat during this 30 minute full body workout but i want you to keep pushing and burn those calories with me. I know you can complete this FULL BODY workout!
YOU GOT THIS LADIES! 🖤
–
Woman In Thumbnail (Essi Rose)🌹: https://www.youtube.com/channel/UC6gE0KpLo99hpfpFVrtejZg
✖️Try My FREE Workout Programs Here ✅: https://www.mrlondontv.co.uk/
✖️ Download My FREE Nutrition PDF 🥗: https://mailchi.mp/267bfc178565/1r7nk74gm9
✖️FULL BODY WORKOUT: WARM UP / ARMS / LEGS / ABS
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✖️WHAT IS MRLONDON ABOUT:
What’s going on ladies, Welcome to my YouTube channel. I’ve been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
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TIMESTAMPS
0:00 – INTRO
6:06 – ARM WORKOUT
13:17 – LEG WORKOUT
20:33 – ABS WORKOUT
27:45 – WARM DOWN
32:57 – OUTRO