Join me for a quick 20 minute full body yoga vinyasa flow! We will start with a quick warm up to fire up the core and then get to our vinyasa flow. I encourage you to focus on your breath throughout the practice and take breaks if needed. We will reach a peak pose in this class (wheel pose) – you are welcome to challenge yourself and try it, however please be careful and listen to your body. If you feel like you aren’t ready to go into some poses, please stick to the beginner variations that are provided throughout the class.
If you are looking for similar full body classes, be sure to check out our Full Body Power Yoga Flow (click on the following link: https://www.youtube.com/watch?v=l2e19NX9W_4). If you enjoyed this class, don’t forget to Like and Subscribe to this channel, this way you are notified when new classes are published on this channel.
It’s an absolute pleasure to have you here with us!
Peace and Love,
Yana Thompson
xo
Check out our facebook : https://www.facebook.com/yoga.with.yana/
Check our instagram : https://www.instagram.com/yanathompson_/
https://www.instagram.com/yoga.with.yana/
Check out our Twitter: https://twitter.com/YanaThompson3
———————————
Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.