NEW to YOGA? This is the PERFECT INTRODUCTION whether you are OVER 50 or not!
The first in a series of 3 classes to set you up for a REGULAR HOME PRACTICE
Please subscribe for more videos PARTICULARLY aimed at those of us in our 50’s who may not be as flexible as we used to be!
I will add the link to the other two videos in the next week.
Thank you, and enjoy
P.S I noticed on playback a buzzing sound. Please stick with me & I will sort for the next one 🙏🏼
Part two link below 👇🏼👇🏼
https://youtu.be/AQ3SjtSC7MQ