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1:00 Does Weight training count as cardio?
1:11 3 ways to know you’re in the cardio heart rate zone when weight training
1:37 If weight training counts as cardio, what heart rate zones should I use?
3:29 How do i know my workout is intense enough? Talk Test
4:53 Using Fitness technology to know if weight training counts as cardio
6:02 How to check your heart rate during exercise
6:36 How to Manually calculate my heart rate zone
6:56 How do I know what my resting heart rate is
7:23 How to calculate your heart rate zones
8:18 Low resting heart rate & calculating new cardio zones