1. Foam Roller Stretches
– Pecs
– IT Band
– Quadriceps
– Hamstrings
-Calves
-Piriformis Foam Roll
– Lats Foam Roll
2. Cat/Dogs
3. Quad Stretch
4. Seated Piriformis Stretch
5. Leg Swings
6. Upper Body Stretch with Stick
7. Band/TRX Lat Stretch
Hold these stretches for about 30 seconds each.
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⭐⭐⭐If you’re looking to get in the best shape of your life, and are determined to make this happen, book an appointment with me.
👉 https://calendly.com/boomerfitness/goals
⭐⭐⭐ On this call, we’ll go over your goals, map out a custom plan and see how we can help you take things to the next level.
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Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!
Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!
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