Get ready to sweat and burn calories with this intense 15 minute full body cardio HIIT workout that requires no equipment. The workout is designed to get your heart pumping and your metabolism revved up with high intensity exercises that target every muscle, with a focus on calorie burning. This workout is perfect for anyone looking to get fit and burn fat in a short amount of time.
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
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