Fitness Workout for Women

RUDN University mathematicians have built a neural network that recognizes breast cancer on histological samples with almost 100% accuracy. This was achieved with the help of a module, which “sharpened the attention” of the model. The results were published in Life. Newswise — The prognosis for a patient with breast cancer is largely determined by

Resistance Band Workouts Build strength in the upper body, lower body and core with this full body resistance band workout. These muscle-building, resistance band exercises can be done anywhere, using just a resistance band. This 25-minute full body workout is an effective strength and HIIT workout combining nine of my favorite resistance band exercises. [embedded

Cal State Fullerton American studies professor Carrie Lane can discuss how and why many Americans are eager to declutter and organize their stuff.  Many people hire professional organizers in part due to the busy nature of modern American life. Organizational challenges, Lane said, are a symptom of how overworked and overwhelmed people feel by the increasing demands

Upper Body Workouts Build strong, sculpted arms with this 25-minute toned arms workout for women. Six dumbbell arm exercises to strengthen and tone every muscle in the upper body. Challenge your biceps, triceps, chest, back and shoulder muscles in this arm toning workout. [embedded content]   Biceps, triceps, back, chest and shoulders – build total

Lifestyle The best lululemon We Made Too Much scores to grab before they sell out! From the most popular leggings for women, to the best hoodies for men, and everyday-wear accessories. This list includes full reviews of our team’s favorite lululemon score items. [embedded content]   This guide is brought to you in partnership with lululemon. All

Newswise — Women who consume higher amounts of protein, especially protein from plant-based sources, develop fewer chronic diseases and are more likely to be healthier overall as they age, according to a study led by researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University and published Jan. 17

Lower Body Workouts Build defined, strong legs with this home workout: the best dumbbell leg exercises. Seven lower body exercises are combined in a strict-set format to build strength and muscle definition using a pair of dumbbells. Burn out every muscle in the lower body in just 25 minutes. [embedded content]   Burn out your

Newswise — Scientists have grown ‘mini-placentas’ in the lab and used them to shed light on how the placenta develops and interacts with the inner lining of the womb – findings that could help scientists better understand and, in future, potentially treat pre-eclampsia. The study, published today in Cell Stem Cell, shows that it is possible

Strength Training Workouts Strengthen every muscle in the body with this efficient full body dumbbell workout. Ten compound exercises targeting the lower body, upper body and core in 30 minutes. This dumbbell only workout is designed to promote muscle growth by fatiguing each muscle with effective supersets. [embedded content]   The ultimate full body dumbbell

Newswise — Deaths from breast cancer dropped 58% between 1975 and 2019 due to a combination of screening mammography and improvements in treatment, according to a new multicenter study led by Stanford Medicine clinicians and biomedical data scientists. Nearly one-third of the decrease (29%) is due to advances in treating metastatic breast cancer —a form

Yoga + Stretching Workouts Seven of the best sciatica stretches to relieve pain! This guided 10-minute stretch is designed to reduce pain in the hips, legs and low back by releasing the piriformis muscle, which can pinch the sciatic nerve. These are also great pregnancy sciatica stretches, and safe for all trimesters. [embedded content]  

By Deborah Farr, M.D., Associate Professor of Surgery, UT Southwestern Medical Center Newswise — When I was a child, my grandma was diagnosed with breast cancer. She had a radical mastectomy at 55, which back then meant removing all her muscle, skin, and breast tissue – a disfiguring surgery that resulted in lingering pain, swelling,

Lower Body Workouts Build strong legs with the 10 best lower body exercises at home. 10 dumbbell strength training exercises combined to build definition in the legs. Grow the hamstrings, quads, glutes, calves and thighs at home in just 30 minutes. [embedded content]   Quads, hamstrings, glutes and calves: we’ll hit it all in this

Media Register to Attend  What:  Nurses: The Most Trusted Profession in an Age of Mistrust When:   January 31, 2024, 1 PM ET Who: Where: Newswise Live Zoom Room (address will be included in follow-up email) Details: For 22 years, nurses have consistently been ranked the “most trusted profession,” according to the yearly Gallup poll. This year, nurses

Dumbbell Workouts Build strength and muscle definition with this efficient workout: the 8 Best Dumbbell Exercises, combined in an engaging AMRAP format. This full body workout targets the arms, legs, chest, back and core, and can be completed at home. A combination of muscle-specific isolation exercises and functional compound exercises makes this workout both effective

Newswise — CLEVELAND — Joseph Welles Henderson, MD, of University Hospitals has been named an InterStim™ Center of Excellence by Medtronic (NYSE: MDT), the world’s largest medical device manufacturer. The designation is awarded to caregivers who have demonstrated particular expertise in the use of the InterStim™ system to treat overactive bladder, as well as non-obstructive

Pregnancy Workouts Safely prepare the body for labor and delivery with these moves: 8 exercises to induce labor naturally! These exercises are designed to help mama and baby get into alignment before birth. This quick routine combines low impact exercises that can naturally kickstart labor with lengthening “birthing position” poses to open up the hips,

Study finds that immune cells drive sex reversal in zebrafish, a discovery that could potentially improve treatments for female infertility Mutations that disrupt development of germ cells cause infertility or birth defects. Mutations that cause female infertility in humans, such as mutations in the gene BMP15, also cause infertility in zebrafish. However, female zebrafish can

Full Body Workouts Build strength and get your daily steps in with this engaging 20-minute walking workout. Each circuit alternates two minutes of power walking exercises with two minutes of strength training exercises. Get 2,000 steps, build full body strength and burn calories with this at home cardio workout. [embedded content]   Get your steps

BYLINE: Brian Maffly, University of Utah science writer Newswise — At birth, ovaries in girls can contain about a million tiny structures called primordial follicles, each of which contains an egg cell. As girls grow and experience adulthood, most of these follicles will die while only one follicle will survive each month to ovulate a