id=”td-ad-placeholder”> You heard that right. We’re getting closer to summer and ever-closer to the season when we show the most skin. During winter, we hide away with our ice cream, watching the snow melt, and living in our favorite puffer jacket (until May, when it becomes our least favorite thing we own), waiting for the
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id=”td-ad-placeholder”> Fashion tends may come and go, but one thing that remains constant is the importance of a white smile. Nobody has ever said that “Yellow is the new white.” Everybody loves to flaunt their pearly white teeth, no matter their age. That’s why we put two of the most popular teeth whitening kits to
id=”td-ad-placeholder”> Check out these crunchless exercises you can start doing today (along with a core shredding diet) to start chiseling that summer six-pack and into the future! Time to drop the crunches! Time to work towards that six-pack Contrary to what you may have been told, there’s much more to creating a toned tummy than religiously repeating traditional crunches. In
The insanely delicious Quest Chocolate Coconut Hero Protein Bar tastes like your favorite chocolate coconut and caramel cookie from a certain group of kids who hit you up outside the grocery store — but this granola recipe is like having this bar and those cookies for breakfast every day. Make this early in the week
You already know we make an unrivaled Cookies & Cream Protein Bar — you also know we make the really, really good Quest Hero Protein Bars…but did you know we now make Quest Hero Protein Bars in the Cookies & Cream flavor? AND that you can use that already scrumptious bar to make these even
id=”td-ad-placeholder”> Summer is finally here! Guess what? It’s time to unearth the swimwear and head to the beach. Unfortunately, though, people tend to spend their summer vacations in an unhealthy way. But, don’t worry, because we’ve got you sorted with tips for a healthy summer vacation at the beach. If you keep social distancing in
id=”td-ad-placeholder”> We all strive for a healthy, physically fit, and mentally sound body. But somewhere between our domestic responsibilities and professional routines, we lose sight of our health goals. Making a steadfast and consistent healthcare regime isn’t as difficult as it may seem. Working Hard for a Healthy Body? All it takes is a few
id=”td-ad-placeholder”> Introduce yourself to the new Amazfit T-Rex Pro, the latest edition of Amazfit’s line of durable, outdoor sports smart watches! With up to 18 day battery life and just launched March 23rd, the Amazfit T-Rex Pro is created to help you Explore Your Instinct. Is it the perfect partner for your busy, creative, and
id=”td-ad-placeholder”> Ever wonder how to get bigger arms or how to get slimmer arms? Everyone want’s slender, toned arms, but many of us simply don’t know how to achieve them. Check out this expert workout that will give you that toned look! How to get bigger arms 101 One of my worst exercise nightmares is a lady approaching me at the gym
id=”td-ad-placeholder”> The global health and fitness industry is worth $81.2 billion while the American fitness market stands at $26 billion alone. No one in the fitness industry has to struggle with customers. Every 1 in 6 adults has a gym or fitness center membership in America. Although the fitness industry is great, you should not
There’s no better day than lower body, booty day, right? (At least in my head—it’s my favorite!). Regardless of preference in upper body, lower body and core work, there’s no denying that working your lower body, such as the legs and glutes, is incredibly important towards improving muscular strength and overall fitness. Your legs and
id=”td-ad-placeholder”> As the days start to get warmer, we all crave to be outside being active. That’s why, we once again teamed up with Orangetheory Fitness for this great outdoors workout – no equipment required! Let’s get to it! Ready to tackle Spring with these outdoor exercises? It’s that time of year where temperatures are
You might think that ditching the coffee in the late afternoon or evening might be enough to prevent you from getting too wired at night, but think again. Sure, it’s smart to swap out coffee for other drinks that are not caffeinated as the day progresses, such as peppermint tea or water, but you can
id=”td-ad-placeholder”> As spring approaches, people want to look good at the beach and they’re always searching for the magic potion. The reality is that to be your best self, you need to make your health a focus and a priority. Here are the at home health tips you need to get ready this spring! Spring
id=”td-ad-placeholder”> I hope you all are staying healthy and safe during these uncertain times. With many folks gaining unwanted pandemic weight over the last year, I wanted to take some time to talk about healthy ways to boost your metabolism. Let’s dive in now, shall we? Boost Your Metabolism: Drink Lots Of Water This first point
Some days time is the one thing there just isn’t enough of. So today we’re giving you some time back by offering this super simple, super delicious recipe for Candy Bites Dip — you can use your favorite flavor, but we went with Gooey Caramel for this one. But seriously, take five minutes and make
You already know we make an unrivaled Cookies & Cream Protein Bar — you also know we make the really, really good Quest Hero Protein Bars…but did you know we now make Quest Hero Protein Bars in the Cookies & Cream flavor? AND that you can use that already scrumptious bar to make these even
id=”td-ad-placeholder”> Exercise is as important as nutrition for human beings. In today’s age where people do more sedentary work than ever, it is especially important. In 2016, American Heart Association published an advisory recommending at least 150 minutes of physical activity every week. It is not an easy task to find time to visit the
id=”td-ad-placeholder”> Physical activity is good for you. It helps you keep your body in tip-top shape, maintain heart and lung health, and feel good about life. Sports add extra perks in the form of competition, socialization, and excitement. While you might not intuitively place them under one category, pickleball, ping pong, and tennis bring about
That nice and tart margarita or glass or red wine might hit the spot when you’re looking to blow off some steam after a long day of work. However, while it might taste delicious and feel cathartic in the moment, it may not be doing your body too many favors in regards to health and