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Your core and abdominal muscles are so important for keeping your body healthy—and when activated, these muscles fire up to support your whole body in terms of posture, strength and flexibility and mobility. That’s why a basic plank (where you have both arms extended, palms on the floor, to hold your body up, with spine

More than ever, people are keenly aware of the existence of germs on every substance we touch. We can almost envision these microscopic monsters on our door knobs, cell phones, television remotes, and any other frequently touched surface. Want to eliminate 99.9% of bacteria? Coral UV 2 Review Even though we know that good handwashing

These days most of are spending longer than we would like hunched over our computers or phones. We are getting all too used to sitting slumped with our head tipped forward and shoulders rounded. As the weight of our head and shoulders drift forward, this places increased load on the muscles that run either side

You’d think as a company we’d be content with providing our fans and newcomers alike with a sweet, gooey candy bite bar to replace your high sugar candy, but no. We had to go and make an entire dessert based around our new Candy Bites and we’re not mad about it at all. You won’t

The best part about this recipe, outside of it being incredibly delicious, is that since they’re mini cheesecake brownies, you can probably enjoy as many as you like. That’s true for most of our recipes because we’re not the dessert police and you’re a grown up capable of deciding just how much you want to

We hope you all are staying happy and healthy during these uncertain times. Since a lot of the world is more sedentary than ever, I wanted to take some time to talk about ways to reduce and/or avoid back issues and pain. Tips to Cope With Back Pain Before I get into specific exercises that

Having a regular fitness regime is quite an achievement, a goal that most people look forward to. Whether you aim to build lean muscle, maintain a healthy weight, or keep fit for health reasons, being able to work out consistently is not a small feat. The fitness journey is not always a smooth, straight curve.

What is an ab roller? Whether you call it an ab roller, wheel or roller wheel, it is a sturdy and small wheel used to get a great core workout. It features a rod traversing the center and that rod works as the handles. What are its functions? It assists in core-strengthening. A stable core

While we would love to be able to melt your tastebuds with some protein hot sauce, we hope you’re not too upset that this is our April Fool’s joke this year. To make up for our lack of protein hot sauce that will “melt all hope for your tastebuds” we hope you use this 25%

Meditation as a whole has been growing in popularity for the last little while, with numerous studies regarding the benefits being done but meditation has actually been around for centuries. The practice of becoming one with your soul, clearing your mind and recognizing your importance on this Earth has been practiced by multiple cultures around

Back to hustling at the gym? After the long months trapped inside the house, it’s finally time to hit the gym! For regular gym-goers, packing their gym bag is a fair routine. But, for some who are recently inspired to get some sweat at the gym, you have to prepare a workout bag filled with essentials.

Everyone knows playing sports is great for your physical and mental well-being. Not all sports are created equally, however. Some increase physical strength, others improve your cardiovascular system. Some sports are fantastic for several key areas of your fitness and health. Basketball is one of those activities. Basketball Fit It does not matter whether you

When the weather turns south, we normally head indoors to the treadmill. Doesn’t it seem like you can kill it on the treadmill but when it warms up and you head outside, your distance running suffers? It gets you wondering why the treadmill is so much easier? Is it the topography? Wind? Something else? Plus, “How can

I hope you all are staying healthy and sane during these uncertain times. We wanted to take some time today to discuss beginner plyometrics as well as how to effectively implement them into your workout routines. Beginner Plyometrics: What Are Plyometrics? Let me start off by explaining what a plyometric is. A plyometric is an

A yogic lifestyle is more than just performing asanas. You have to embody the principle of yoga on your mind, body, and soul. This yoga lifestyle blog will introduce you to the yogic lifestyle made easy. Here are some steps to start your path toward mindfulness and fitness: Choose the yoga style you enjoy –

Staying healthy both mentally and physically is the most important thing for every person. However, there are some periods of time when you are forced to work and learn in challenging environments. Mind Healthy at College Student life is a tough time for many people. Is it possible to stay healthy when you are loaded

When working out, it is best to change up your routines. This method is proven to be effective for strengthening your body and improving your performance. If you have been performing cardiovascular exercises like running on the treadmill, you may notice that adding variety is challenging, since you are relying on your body weight. Benefits

In most places, gyms have been closed — or not recommended places to visit — for almost a full year, which means home workouts have become de rigueur. Fortunately, it is more than possible to get a good sweat going using equipment and tools inside your home. Unfortunately, equipment and tools for home gyms typically

Most people focus on developing strong morning routines, but most don’t think about also creating a strong evening routine as well. While a morning routine is essential to get the day started on the right track to ensure you complete all of your desired tasks of the day, the perfect evening routine is just as

When you’re working out, you want to give it your all—and while that seems pretty easy to do, it can actually be challenging if your pre- and post-workout habits compromise them. And you may not realize you’re making these mistakes, which will leave you feeling lost and confused and may leave you to forgo your