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Figure skater Kamila Valieva just made history at the 2022 Beijing Games. During her team-event free skate, Valieva became the first woman to successfully land a quad jump at the Olympics, a huge feat to go along with the 15-year-old’s first Olympic medal (a team-event gold, naturally). And in true Valieva fashion, she didn’t stop
New Full Length Fitness Program- https://bohobeautiful.life/transform This advanced yoga class is here to allow you to take your personal yoga practice to the next level. An ashtanga fusion yoga class will heat up your body through a sequence of sun salutations and then allow your body to go deeper into different yoga postures which will
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. American snowboarder Julia Marino won Team USA’s first medal of the 2022 Winter Olympics, notching silver in the women’s
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Here are the links to the stretches I talk about in the video Thoracic rotation in sitting https://youtu.be/7qMzxiP9Duk Thoracic rotation sidelying https://youtu.be/DJNpmN4NHcU Thoracic side-bending (stretching of quadratus lumborum) https://youtu.be/fbzub0TODBw Thoracic extension with foam roller https://youtu.be/uVGSXo5lAPs Good luck! As a Physical Therapist who is now 50, I understand what it takes to stay active, healthy, and
Stretching exercises! 5 Minute Full Body Stretching Routine for women over 50 for flexibility and increased mobility. Relaxing and calming stretching routine for all levels and suitable for seniors and beginners. You will feel calm, relaxed and feel like you’re floating on air! Daily stretching is essential for women over 50 because as we age
Figure skating at the 2022 Olympics in Beijing kicked off on Feb. 4 with the team event, and apparently Team USA decided to put on a show. Through three disciplines so far, the US has a somewhat surprising lead over the Russian Olympic Committee, courtesy of career-best programs from Nathan Chen, Madison Hubbell and Zachary
Stretch and strengthen with this 30 min intermediate full body vinyasa yoga class. 🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Stretch and strengthen your entire body with this 35 minute intermediate yoga class that will move through poses like low lunge,
According to a new study published in “PLOS One,” ASMR videos could help alleviate anxiety. ASMR, which stands for autonomous sensory meridian response, is the whole-body sensation some people experience when they hear certain trigger sounds, such as a person whispering, paper crinkling, seltzer bubbles fizzing, or scoring sourdough. ASMR is described as an intensely
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Three Mayo Clinic Men’s Health Specialist talk about how understanding men’s health issues will help motivate men to better health. Many risk factors for poor health are modifiable and preventable. Even small changes in diet, weight loss, and smoking cessation can show immediate changes in male health, especially sexual health. Also, men who visit the
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Trying to regulate my digestion is a balancing act, to say the least. Sometimes I poop several times in a day, and other times not at all. As a college student, the stress of school threw off my already barely-there pooping schedule, so I regularly took prebiotics to help regulate my gut — and it
Stretch and relax in the evening with this 10 minute yoga flow, great bedtime yoga 🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hey yogis, this week I’m offering you a 10 minute all levels sequence that’s great to do at the
Image Source: Getty / Sergei Bobylev The figure skating team competition kicked off at the 2022 Beijing Olympics on Feb. 4 (Feb. 3 in the US) with the men’s short program, pairs short program, and ice dance rhythm dance. In the latter, German skaters Katharina Mueller and Tim Dieck came to entertain with a “Suicide