Whether you have kids or not, finding time to work out on a busy day can be a struggle for everyone! But as a busy mom, you know how difficult it is to get 5 minutes to yourself to have a pee, let alone 45 minutes to try that yoga tutorial your friends have been
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Sugar sure does taste good, but we know it’s not really doing our bodies any favors. Why? Excess sugar can spike blood sugar levels, it won’t offer any real valuable nutrition, and it can lead to an increase in cravings for more (yes, more) sweets as well as weight gain. So, that’s why a healthy
As spring and summer begin to approach, I wanted to take some time to outline some easily accessible home workouts for you all. Before beginning the workout, please take into account your current fitness level and any physical limitations you have. Not all exercises are right for everyone and some should be avoided or modified. Try
Who better to get an amazing curves workout than Alicia Marie? Give this expert workout a try and start achieving curves you won’t want to cover up! Alicia Marie and your go to workout Alicia Marie, TipTalk expert, author of The Booty Bible, co-creator of the 30 Day Butt Lift, celebrity trainer, fitness coach on
Today, many people are conscious about their well-being and would like to stay in good health, especially those who have special conditions. People nowadays would go to the gym frequently to do some workout to keep themselves fit and healthy. Those who are wearing hearing aids would do the same, but find themselves worrying about
Using a journal is an excellent way to track your progress when you’re looking to lose weight and get healthier and fitter in your lifestyle. It helps hold you accountable and it allows you to see the physical and mental changes as you progress on your health and wellness journey. As long as you are
“Put that in your pan and cake it!” was probably not ever said before today, but that’s the advice we took when we came up with our protein pancakes. Why not have a pancake that’s as beneficial as our other products? While we don’t have a pre-packaged pancake to delight you with, the recipe for
As a stay at home mom, you may feel as if your entire day is spent chasing after your kids, cleaning the house, and preparing meals for you and your loved ones. Exercising can seem impossible and often gets neglected for other pressing concerns of the day. Best workout reviews for stay at home parents
Many of our fans have been asking a lot of questions about Hero Bars, so we wanted to share all of the news we have so you’re up-to-date on the happenings with Hero. 10 Counts Going Away To make all of our bar boxes uniform in size, we’ll be discontinuing the sale of 10-count Hero
There is no shortcut to living a longer and happier life than having to maintain good health overall. This means making changes in your diet, exercising and managing your stress. When you balance all of those things, you will be able to eat well, move well, relax and connect with others around you like friends,
We know we tend to lean into the sweet recipes using Quest products, but that’s just because we make so many delicious sweet products (without all the sugar). This week we’re here for you savory fanatics. Get your taste buds ready for the Questified Turkey Ranch Meatballs. Complete with Quest Ranch Tortilla Style Protein Chips,
These days there is simply so much “health” information thrown at us that we seriously can get confused. Whatever happened to a simplified fitness view that didn’t take a PhD to understand? From fitness to lifestyle to everything in-between, we got 5 of the biggest health experts in the world to give their ultimate health tips.
Living with kids can be tough if you’re a mom or dad looking to diet or eat well in the home. Pasta, grilled cheeses, chips, cookies, gummy candies, and other snack foods are typical go-tos, and it’s hard to resist the temptations to eat their leftovers or munch on their kid-approved snacks in the home.
Being physically active comes with several benefits. Regular physical activity can reduce your susceptibility to heart attacks and other cardiovascular diseases, help you manage your weight better, and ensure that you have stronger bones, joints, and muscles. Preventing Athlete’s Foot Engaging in physical activities within a group will also help you gain more friends and
When you think of St. Patrick’s Day, you usually associate it with a massive party, gatherings of people having a good time and celebrating the good life. Well, the past year has made that a bit more difficult, so we wanted to provide our Quest fans with a recipe that allows them to safely celebrate
One of the most challenging aspects of keeping up a regular exercise routine really isn’t the workout, it’s getting to the gym. Perhaps it’s no surprise considering that so many people are short on time with such hectic schedules these days. In fact, CreditDonkey compiled a variety of statistics from various studies and surveys, reporting
Getting the munchies when you’re curled up on the couch with Netflix and a warm blanket is pretty inevitable—those cozy vibes and entertainment might make you crave a crunchy snack, like popcorn, for example. Whether it’s a mindset issue (you associate entertainment and movies with snacking) or you really are just hungry, those added calories
If you’ve been battling diabetes all your life, chances are you’re already seeing a podiatrist. But if you’ve just been diagnosed with the disease, you’re probably still wondering why your doctor recommended you go visit a podiatry clinic. Visit a Podiatrist if You’re Diabetic If you’re still clueless as to what a podiatrist does and
Eating out can be a fun treat—chef’s creations, the ambience, and the mere enjoyment of going out and getting dressed up. Yet, dining out too often can be hard on your wallet (those meals are pricy!) and health, as you’re taking in excess calories, fat, sugars and sodium than you’d get with a meal you
Portability, intensity and convenience are three main factors people look for to get an effective workout on-the-go. Check out the pros effective exercises that are sure to help you burn calories! Looking for effective exercises? You can get great results at home with effective bodyweight exercises. It’s all about intensity. Exercising at a high intensity