My Favorite Products I switched my pots and pans to Caraway Cookware a year ago to see if the brand lives up to the hype. This is my honest review of how my Caraway Cookware has held up to daily use – feeding a family of five – over the last year. If you’ve been
Dumbbell Workouts Build muscle, improve athletic performance, and get fit at home with this full body dumbbell workout routine. We love this time-drop format. The work time decreases with each additional set, meaning you can continue to reach for your heavy weights even as your muscles fatigue. A complete workout targeting every muscle in the
Workout Plans The “4-30-10” Method went viral on TikTok as a way to transform your health, lose weight, build muscle and increase muscle tone. As a fitness trainer I can stand behind this workout trend and thought it was worth creating a free, 7-day, “4-30-10” workout plan. [embedded content] Strength, cardio, steps and mobility —
Mobility Workouts Relieve pain around the lower back and pelvis with this SI joint pain relief routine. These simple exercises are designed to strengthen and stabilize all the muscles surrounding the hips – reducing the amount of shifting and inflammation within the sacroiliac joint. Get relief at home with this guided stretch and strengthening routine.
Dumbbell Workouts Target every muscle in the body with this effective 35-Minute Dumbbell Workout. All you need is a pair of dumbbells to build strength and muscle definition in the legs, glutes, arms, chest, back and core. Each circuit includes a strength exercise, plyometric exercise, and isometric hold. This combination of exercises builds muscle, improves
Yoga + Stretching Workouts Start your day with this energizing and effective 10-minute morning stretch routine. These seven stretches will boost your energy levels and reduce stress. Increase mobility, reduce low back pain, open tight hips, speed up muscle recovery and reduce your risk of injury with this quick stretch routine. [embedded content] Mobility
My Favorite Products As a mom of three energetic kids, I’m constantly seeking ways to create a healthier environment for my family, from the food we eat to the products we use on our bodies. One small, simple change that’s had a positive impact on my daily life has been the switch to natural deodorant.
Barre Workouts Strengthen and sculpt the arms, legs, back and deep core muscles with this full body barre workout. This 25-minute workout combines ballet-inspired exercises with low impact strength training. Targeting both the major muscle groups (such as the quads, back and chest) as well as smaller stabilizing muscles around the knees, hips, shoulders and
Newswise — JACKSONVILLE, Florida — Cambiar de una dieta poco saludable y un estilo de vida sedentario a una alimentación saludable y ejercicios puede ser abrumador. En esta alerta, el experto Juan Cardenas Rosales, M.D., médico de medicina interna y director de la práctica médica internacional en Mayo Clinic, en Jacksonville, Florida, comparte pequeños pasos y uno
RUDN University mathematicians have built a neural network that recognizes breast cancer on histological samples with almost 100% accuracy. This was achieved with the help of a module, which “sharpened the attention” of the model. The results were published in Life. Newswise — The prognosis for a patient with breast cancer is largely determined by
Newswise — Discovery of a pair of genes that work in perfect harmony to protect male fertility, could provide new insights into some unexplained cases of the most severe form of infertility, research suggests. Genetic analysis of cases of male infertility revealed that rare mutations in a gene, known as SPOCD1, disrupts the formation of
Newswise — The efficiency of oxygen supply to tissues is a factor in the severity of important diseases such as Covid-19 and heart conditions. Scientists already know that the relationship between the length of a person’s index and ring fingers, known as the 2D:4D ratio is correlated with performance in distance running, age at heart
Resistance Band Workouts Build strength in the upper body, lower body and core with this full body resistance band workout. These muscle-building, resistance band exercises can be done anywhere, using just a resistance band. This 25-minute full body workout is an effective strength and HIIT workout combining nine of my favorite resistance band exercises. [embedded
Newswise — JACKSONVILLE, Fla. — Switching from an unhealthy diet and sedentary lifestyle to healthy eating and exercise can be daunting. In this expert alert, Juan Cardenas Rosales, M.D., an internal medicine physician and medical director of the international medicine practice at Mayo Clinic in Jacksonville, Florida, shares small steps and one big one that can lead to
Cal State Fullerton American studies professor Carrie Lane can discuss how and why many Americans are eager to declutter and organize their stuff. Many people hire professional organizers in part due to the busy nature of modern American life. Organizational challenges, Lane said, are a symptom of how overworked and overwhelmed people feel by the increasing demands
TAMPA, Fla. — Penile squamous cell carcinoma is a rare malignancy with limited treatment options and poor prognosis, especially in advanced stages. Because of its rarity, few studies focus on better understanding and managing this disease. In a new article published in the Journal of the National Cancer Institute, Moffitt Cancer Center researchers share data
Newswise — Self-monitoring of physical activity with an accelerometer and feedback is an effective tool to improve physical activity in elderly people requiring long-term support. The Kobe University study is the first to show that with simple and safe means the physical activity of this demographic can be improved, which is expected to help prevent
Upper Body Workouts Build strong, sculpted arms with this 25-minute toned arms workout for women. Six dumbbell arm exercises to strengthen and tone every muscle in the upper body. Challenge your biceps, triceps, chest, back and shoulder muscles in this arm toning workout. [embedded content] Biceps, triceps, back, chest and shoulders – build total
People worldwide are living longer. According to the World Health Organization, 1 in 6 people in the world will be aged 60 years or over by 2030. By 2050, the world’s population of people aged 60 years and older will double (2.1 billion). The number of individuals aged 65 years or above across the world
Written By: Trenton Voss, UH Dietetic Intern, Memorial Hermann Rockets Sports Medicine Institute Edited By: Meredith Parmley, MS, RD, CSSD, LD, Memorial Hermann Rockets Sports Medicine Institute Introduction Athletes are constantly pushing the limits of their body. They strive to reach peak athletic performance and seek out every advantage of recovery. Among the many factors